SALTED CARAMEL RECOVERY SMOOTHIE

This recipe includes 59g of simple carbs, which are most effective for muscle glycogen resynthesis immediately after exercise, and 37g protein to promote muscle protein synthesis to build and repair muscles after exercise.

INGREDIENTS

1 banana

250mls milk

1 tablespoon peanut butter

30g vanilla protein powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

1 tablespoon maple syrup

METHOD

Throw all ingredients into a blender and blend until smooth.

SUBSTITUTIONS AND ADDITIONS

Dairy-free milk - you can swap for any type of milk in this smoothie, as the protein comes mainly from the protein powder; however, if milk is your main source of calcium, ensure to choose a milk that is fortified with calcium

Coconut milk/cream - add 1/4 cup coconut milk or cream to add another element of deliciousness

Avocado - add half an avocado (fresh or frozen) to make a super creamy mouthfeel

NUTRITION FACTS