SUPERBERRY PROTEIN SMOOTHIE

A great option for breakfast - 4 servings of fruits and vegetables, half your daily calcium, and plenty of fibre and protein for fullness.

INGREDIENTS

1 banana

250mls milk

1/4 cup yoghurt

1/2 cup blueberries

1/2 cup blackcurrants

30g unflavoured protein powder

1 cup spinach

1 tablespoon psyllium husk

METHOD

Throw everything into a blender and blend until smooth.

SUBSTITUTIONS AND ADDITIONS

Dairy-free milk - you can swap for any type of milk in this smoothie, as the protein comes mainly from the protein powder; however, if milk is your main source of calcium, ensure to choose a milk that is fortified with calcium

Coconut milk/cream - add 1/4 cup coconut milk or cream to add another element of deliciousness

Avocado - add half an avocado (fresh or frozen) to make a super creamy mouthfeel

Sweetener - add 1 tablespoon honey or use sweetened protein powder to taste

NUTRITION FACTS